Much study time is wasted by distractions like talking to friends, playing computer games, or watching TV. Think about your last study period. Now that you have assessed the quality of the three locations where you most frequently study, look at the variables that make certain environments more conducive to studying than others. If you have been trying to improve your memory and concentration but the strategies you're trying just don't seem to be helping as much as you would like, please contact Cook Counseling Center. If you want further information about strategies to use to improve these skills, review other sections of Academic Support for Students. Improving memory and concentration can be challenging.

If we only practice skills that improve our memory but never look at factors that enhance concentration, our efforts will only be marginally successful. For this reason, tips for improving concentration will also be discussed. We may, however, have difficulty recalling the information. It is also possible that the information we are trying to recall was never stored. This program will help you understand the structure of memory and also suggest some skills you can use to try to improve your memory. Once something is stored in our brains, we never forget it. There are some specific skills that can be learned to enhance both concentration and memory. Practicing these skills is likely to improve one's success as a student. Memory is the ability to remember information, experiences, and people. Concentration and memory work together, but one does not lead to the other. To concentrate is to direct your mental powers, or efforts, towards a particular activity, subject, or problem.

In memory note